Amount of Riboflavin in Amaranth grain, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Amaranth grain, cooked there is 0.022 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Amaranth grain, cooked.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Amaranth grain, cooked

Amaranth grain, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Amaranth grain, cooked are listed below.

Water 75.16 g 75.16%
Energy (calorie) 102 kcal
Energy (joule) 429 kJ
Protein 3.8 g 3.8%
Total lipid (fat) 1.58 g 1.58%
Ash 0.77 g 0.77%
Carbohydrate, by difference 18.69 g 18.69%
Fiber, total dietary 2.1 g 2.1%
Starch 16.23 g 16.23%
Calcium, Ca 47 mg 0.05%
Iron, Fe 2.1 mg
Magnesium, Mg 65 mg 0.06%
Phosphorus, P 148 mg 0.15%
Potassium, K 135 mg 0.14%
Sodium, Na 6 mg 0.01%
Zinc, Zn 0.86 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.854 mg
Selenium, Se 5.5 µg
Thiamin 0.015 mg

Nutrients in Amaranth grain, cooked